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Grounding doesn’t require long routines, special tools, or perfect conditions. In fact, some of the most effective grounding practices take just a few minutes and can be done anywhere — at home, at work, or while traveling. Here are five simple daily grounding rituals designed to help you feel calm, present, and balanced, no matter where life takes you. 1. The 60-Second Breath Reset Pause and inhale through your nose for 4 seconds, hold for 4, and exhale slowly for 6 seconds.
