🧘‍♀️ My Favourite Yoga Videos for Stress Relief (and Where to Find Them)

In today’s fast-paced world, stress seems to sneak into our bodies and minds no matter how much we try to stay balanced. One of the most effective ways I’ve found to release that tension—both mental and physical—is through yoga.

But here’s the best part: you don’t need a fancy studio or expensive classes. Some of the most calming, soul-soothing yoga practices I’ve ever done were free or incredibly affordable—all from the comfort of home.

And I found them on a platform I now recommend to everyone:DoYogaWithMe.

🌿 Why I Turn to Yoga for Stress Relief

Stress doesn’t just affect your mind—it settles into your shoulders, your back, and even your breath. The right yoga flow can:

• Release tension from my shoulders and back

• Quiet racing thoughts

• Sleep better (especially after evening sessions)

• Feel emotionally grounded again

Whether I’ve had a mentally draining day or a physically tense one, I know I can count on a gentle yoga session to help me feel grounded again.

🧘‍♀️ My Go-To Yoga Videos for Stress Relief

Here are some of my favorite classes that truly help me unwind. All are available on DoYogaWithMe:

1. Twist It Out with Araba Adjaye

This 30-minute all-levels class is designed to help you unwind both physically and mentally. Through a series of gentle twists and mindful breathing, Araba guides you to release tension from the spine, detox the internal organs, and calm the nervous system. It's a perfect session for stress relief, especially after a long day of sitting or mental strain.

2. Full-Body Flow for Beginners with Melissa Krieger

This gentle, slow-paced class offers a full-body yoga flow designed to leave you feeling calm and grounded. Suitable for any time of day, it incorporates mindful movements that enhance flexibility, balance, and overall relaxation. A block or cushion is recommended for seated postures.

3. Gateway to Gratitude with Tracey Noseworthy

This gentle, heart-opening yoga class is designed to cultivate a sense of gratitude and inner peace. Through mindful movement and breathwork, it encourages reflection and emotional balance, making it ideal for those seeking to connect more deeply with themselves and foster a positive mindset.

📍 Where to Find These Classes

You can access these and hundreds more on DoYogaWithMe, a platform that offers:

• Beginner to advanced classes

• Filters for stress, anxiety, sleep, and more

• Free videos plus optional subscriptions for deeper access

  
  

They even offer a free trial for new members.

When I need to press pause and come back to myself, I reach for yoga. And more often than not, I find what I need on DoYogaWithMe. Whether you're looking to stretch it out, clear your head, or just breathe—there's something here for you.

✨ Ready to Reset?

Give yourself 20 minutes today — Start your yoga session now

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