Rest and Rejuvenate: August Meditation and Reset

Feeling the summer fade and the stress creeping in?

On August 19, 2025, join us from 9:00 – 10:00 PM ET on Zoom for Rest & Rejuvenate: A Gentle Reset for Your Nervous System and Soul. This 60‑minute session—with breathwork, intuitive guided meditation, and creative art reflection—offers the perfect pause to slow down, unwind, and reconnect with your center. Reserve your spot and breathe into a lighter, more grounded you. Let calm finish the summer strong.

Why You Should Join:

✨ Reduce Stress: Ease your mind and body with breathwork and meditation designed to activate deep relaxation.

✨ Restore Energy: Reconnect with your center and restore balance, leaving you feeling lighter and more grounded.

✨ Boost Emotional Well-being: Release built-up tension and negative emotions through intuitive guided practices.

✨ Enhance Creativity: Reflect on your inner world through a creative art activity that calms and centers.

✨ Feel More Present: Leave with a deep sense of peace, grounded in the present moment and ready to take on life’s challenges.

Don't miss this opportunity to reset, recharge, and finish the summer in balance.

Sign up now and join us for this calming and rejuvenating session!

Event Details:

🗓 Date: August 19, 2025

⏰ Time: 9:00 PM – 10:00 PM ET

🌐 Location: Online (Zoom)

💰 Price: CAD 22$

🔗 Reserve Your Spot: https://wellbeingoasis.ca/mind-and-meditation