aahna gandhiMay 151 minPhysical Benefits of Walk-Run Method at Marathons for Better WellbeingRunning is a high-impact activity, but walk-run method allows for a slower, safer progression. A marathon is a tough distance but most...
aahna gandhiMay 141 minHow to proactively manage financial stressProactively managing financial stress involves a holistic approach that includes education, support resources, and strategic benefits....
aahna gandhiMay 131 minAyurvedic Knowledge: The ‘Vata’ DoshaIn my next chapter of Hatha YTT course, I learn about Ayurveda as a topic. Ayurveda means science of life and originates in India more...