Running is a high-impact activity, but walk-run method allows for a slower, safer progression. A marathon is a tough distance but most healthy people can do it if they dedicate some time and maintain a training schedule.
I have personally decided to walk-run a marathon once a month. Beginning 5K/10K marathons, it generally takes a minimum of an hour to finish 5-6KM for me. We’ve already covered the power of walking in the other article. Here are benefits of how running or walking a marathon can be an added bonus to your physical wellbeing.
Physical benefits of run-walk marathons:
Cardiovascular Health
- Strengthens the heart muscle
- Enhances circulation
- Lowers blood pressure and cholesterol levels
Weight Management
- Burns substantial calories
- Aids in fat loss
- Boosts metabolic rate
Muscle Strength and Endurance
- Builds leg, core, and upper body muscles
- Increases overall muscle stamina
Respiratory Function
- Increases lung capacity
- Enhances oxygen utilisation by muscles
Immune Function
- Strengthens the immune system
- Reduces chronic inflammation
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