Physical Benefits of Walk-Run Method at Marathons for Better Wellbeing

Running is a high-impact activity, but walk-run method allows for a slower, safer progression. A marathon is a tough distance but most healthy people can do it if they dedicate some time and maintain a training schedule.

I have personally decided to walk-run a marathon once a month. Beginning 5K/10K marathons, it generally takes a minimum of an hour to finish 5-6KM for me. We’ve already covered the power of walking in the other article. Here are benefits of how running or walking a marathon can be an added bonus to your physical wellbeing.

Physical benefits of run-walk marathons:

Cardiovascular Health

- Strengthens the heart muscle

- Enhances circulation

- Lowers blood pressure and cholesterol levels

Weight Management

- Burns substantial calories

- Aids in fat loss

- Boosts metabolic rate

Muscle Strength and Endurance

- Builds leg, core, and upper body muscles

- Increases overall muscle stamina

Respiratory Function

- Increases lung capacity

- Enhances oxygen utilisation by muscles

Immune Function

- Strengthens the immune system

- Reduces chronic inflammation

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