Coinciding with World Mental Health Day on October 10, fall is the perfect time to reflect on how the changing season can impact our emotional wellbeing and how we can take care of ourselves.
The Fall Mood Shift
With shorter days and cooler weather, you may experience a dip in mood, Seasonal Affective Disorder (SAD). The decrease in sunlight can affect serotonin levels, leading to feelings of sadness or low energy. Awareness is the first step in addressing this shift - focus on light therapy, spending time outdoors, and staying socially connected which can help combat the seasonal blues.
Embrace Reflection
Fall is a time for change and letting go, symbolized by falling leaves. Use this season as an opportunity for self-reflection and emotional release. Journaling, meditation, or even quiet walks can help you process emotions and let go of mental clutter.
Stay Active in Nature
Though the temperatures drop, don’t disconnect from the outdoors. Walking through fall’s crisp air, enjoying scenic hikes, or practicing yoga outside can bring mental clarity and rejuvenation. Nature continues to be a great healer, so stay connected to it as it will boost your mental and physical health.
Boost Your Mood Naturally
In addition to outdoor activities, focus on mood-boosting habits like maintaining a healthy diet, getting enough sleep, and engaging in hobbies that bring you joy.
Holiday Boundaries
As fall leads into the busy holiday season, it’s essential to set healthy boundaries. Whether it’s managing stress from family gatherings or holiday pressures, prioritize your mental health. Take breaks when needed, ask for help, and practice self-compassion.
This fall, prioritize your mental health by embracing change, staying connected to nature, and setting boundaries.
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