Managing Social Anxiety at Work

Dealing with social anxiety at work can be tough, but with the right strategies and mentorship, you can make your work environment comfortable.

Here’s a list that can help you to navigate through this.

1. Identify Triggers: Recognize specific situations that cause anxiety to prepare for them.

2. Prepare and Practice: Rehearse conversations or presentations to boost confidence.

3. Use Relaxation Techniques: Practice deep breathing, meditation, or progressive muscle relaxation to calm anxiety.

4. Positive Self-Talk: Replace negative thoughts with positive affirmations.

5. Seek Support: Talk to a trusted coworker, supervisor, or mental health professional. Reach out to our Mentor , Meagan Weniger and learn great tips and practice techniques that can help you ease social anxiety.

6. Prioritize Self-Care: Get enough sleep, eat healthily, exercise, and engage in enjoyable activities.

Using these tips, you can better manage social anxiety and create a more positive work experience.

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