Journaling gratitude each day: Practicing ‘Ahimsa’.

Journaling gratitude is one the biggest forms of practice that can keep you accountable to develop appreciation. And here's why!

• Reflection: fostering self-reflection on thoughts and experiences.

• Clarity: Writing brings order to thoughts, promoting clarity.

• Goal Management: aids in setting and tracking goals.

• Stress Relief: Expressive writing is a therapeutic outlet for stress.

• Memory Boost: Documenting events enhances memory.

Writing as many things as you want in your journal is an act of gratitude and this can have a big impact on your health and happiness.

In yogi terms this is called practices for Ahimsa. Ahimsa means non-violence. I.e. doing no harm to self or others - physical or emotional. Journaling gratitude is one of the balanced practices in life. Others include: speaking with integrity, not getting involved in gossips, being patient with self & others and enjoying the present moment.

In the beginning, practicing these attributes can be a rollercoaster ride, but with self-determination and self-motivation, you can find your balanced self.

Here's how you can bring Ahimsa into your awareness :

1. Practice positive and loving thoughts for self and others

2. Practice forgiveness and let go of things you cannot control

3. Cultivate and spread kindness and compassion

4. Find awareness and observe your inner space

5. Work towards creating balance in all aspects of life

6. Practice journaling, self-care and mediation daily

7. Face your fears with no judgement

8. Show care for the environment and get involved with communities around you

###