International Day of Happiness: Which Physical Activity Boosts Your Happiness?

YOGA boosts my happiness! What's yours?

In today's fast-paced world, achieving happiness and maintaining physical wellbeing are often intertwined pursuits. Let's understand the role physical activity that plays in fostering happiness and wellbeing.

So, tell me how do you integrate physical activity into your daily routine to boost happiness? Do you have favorite activities or rituals that you find particularly uplifting?

a. Scheduled workouts (morning/evening)

b. Favorite activities (yoga, swimming, hiking)

c. Solo vs. group activities

d. Creative ways to stay active (dancing, active breaks)

e. Setting and celebrating goals

f. Listening to your body and avoiding burnout

g. Connections to sleep, productivity, relationships

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