It's essential that we delve into how expressing gratitude can positively influence our overall mental health.
Here's what it looks like:
Keeping a gratitude journal: where you regularly write down things you're thankful for
Expressing appreciation to others
Incorporating mindfulness into daily activities
Reflecting on these three aspects can enhance emotional well-being over time.
Thoughts? Are you doing enough?
I do appreciate others A lot... And I dont expect any kind of return from them...