Have you or has anyone ever made you doubt your self? Your capabilities? Challenged your confidence?
This can be a sign of gaslighting!
How do you overcome this? Here are my tips:
Practice self-compassion
Reflect on opportunities and stay positive
Avoid negative self-talks
Write down your thoughts in your journal
Guard yourself to build your self-esteem
Follow good energy
Raise your self-awareness
Trust yourself.
What are some of your practices?